Programs
This class blends traditional Hatha yoga with functional movement to build strength, flexibility, and joint stability. We focus on alignment and mindful movement to help you become aware of your body’s habits. Props are used to support your practice, making it suitable for all levels.
Note:
Please bring your own mat.
| Program Type | Adult |
| Program Subcategory | Health And Wellness |
| Program Code | 2026 Winter |
| Online Registration | Yes |
| Enrollment Begin Date | 12/1/2025 |
| Enrollment End Date | 1/22/2026 |
| Instructor(s) |
Lisa Wielinga
|
| Gender | Any Gender |
| Enrollment Minimum | - |
| Maximum | 18 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 18 years Enforced - As of date 1/22/2026 |
| Maximum | - |
| Standard Fee | Residency Restriction |
Membership Restrictions |
Amount |
|---|---|---|---|
| Individual
Available from 12/1/2025 until 1/22/2026
|
-None- | $110.00 | |
|
Individual
Available from 12/1/2025 until 1/22/2026
|
|||
| Residency Restriction | -None- | ||
| Membership Restrictions | - | ||
| Amount | $110.00 | ||
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 01/22/2026 | Thursday | 5:45 PM | 6:45 PM | Garry Oak Room |
| Thursday - 01/22/2026 | ||||
| Start Time | 5:45 PM | |||
| End Time | 6:45 PM | |||
| Location | Garry Oak Room | |||
| 01/29/2026 | Thursday | 5:45 PM | 6:45 PM | Garry Oak Room |
| Thursday - 01/29/2026 | ||||
| Start Time | 5:45 PM | |||
| End Time | 6:45 PM | |||
| Location | Garry Oak Room | |||
| 02/05/2026 | Thursday | 5:45 PM | 6:45 PM | Garry Oak Room |
| Thursday - 02/05/2026 | ||||
| Start Time | 5:45 PM | |||
| End Time | 6:45 PM | |||
| Location | Garry Oak Room | |||
| 02/12/2026 | Thursday | 5:45 PM | 6:45 PM | Garry Oak Room |
| Thursday - 02/12/2026 | ||||
| Start Time | 5:45 PM | |||
| End Time | 6:45 PM | |||
| Location | Garry Oak Room | |||
| 02/19/2026 | Thursday | 5:45 PM | 6:45 PM | Garry Oak Room |
| Thursday - 02/19/2026 | ||||
| Start Time | 5:45 PM | |||
| End Time | 6:45 PM | |||
| Location | Garry Oak Room | |||
| 02/26/2026 | Thursday | 5:45 PM | 6:45 PM | Garry Oak Room |
| Thursday - 02/26/2026 | ||||
| Start Time | 5:45 PM | |||
| End Time | 6:45 PM | |||
| Location | Garry Oak Room | |||
| 03/05/2026 | Thursday | 5:45 PM | 6:45 PM | Garry Oak Room |
| Thursday - 03/05/2026 | ||||
| Start Time | 5:45 PM | |||
| End Time | 6:45 PM | |||
| Location | Garry Oak Room | |||
| 03/12/2026 | Thursday | 5:45 PM | 6:45 PM | Garry Oak Room |
| Thursday - 03/12/2026 | ||||
| Start Time | 5:45 PM | |||
| End Time | 6:45 PM | |||
| Location | Garry Oak Room | |||
| 03/19/2026 | Thursday | 5:45 PM | 6:45 PM | Garry Oak Room |
| Thursday - 03/19/2026 | ||||
| Start Time | 5:45 PM | |||
| End Time | 6:45 PM | |||
| Location | Garry Oak Room | |||
| 03/26/2026 | Thursday | 5:45 PM | 6:45 PM | Garry Oak Room |
| Thursday - 03/26/2026 | ||||
| Start Time | 5:45 PM | |||
| End Time | 6:45 PM | |||
| Location | Garry Oak Room | |||
