Programs
This class blends traditional Hatha yoga with functional movement to build strength, flexibility, and joint stability. We focus on alignment and mindful movement to help you become aware of your body’s habits. Props are used to support your practice, making it suitable for all levels.
Note:
5:30pm-6:45pm (note new class length)
Please bring your own mat.
For refund policy see our website: https://fgca.ca/recreation-classes/
| Field | Value |
|---|---|
| Program Type | Adult |
| Program Subcategory | Health And Wellness |
| Program Code | 2026 Summer |
| Online Registration | Yes |
| Enrollment Begin Date | 6/1/2026 |
| Enrollment End Date | 7/9/2026 |
| Instructor(s) | - |
| Gender | Any Gender |
| Enrollment Minimum | - |
| Maximum | 18 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 18 years Enforced - As of date 7/9/2026 |
| Maximum | - |
| Standard Fee | Residency Restriction | Membership Restrictions | Amount |
|---|---|---|---|
|
Individual
Available from 6/1/2026 until 7/9/2026
|
-None- |
-None-
|
$110.00 |
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 07/09/2026 | Thursday | 5:30 PM | 6:45 PM | Garry Oak Room |
| 07/16/2026 | Thursday | 5:30 PM | 6:45 PM | Garry Oak Room |
| 07/23/2026 | Thursday | 5:30 PM | 6:45 PM | Garry Oak Room |
| 07/30/2026 | Thursday | 5:30 PM | 6:45 PM | Garry Oak Room |
| 08/06/2026 | Thursday | 5:30 PM | 6:45 PM | Garry Oak Room |
| 08/13/2026 | Thursday | 5:30 PM | 6:45 PM | Garry Oak Room |
| 08/20/2026 | Thursday | 5:30 PM | 6:45 PM | Garry Oak Room |
| 08/27/2026 | Thursday | 5:30 PM | 6:45 PM | Garry Oak Room |
