Programs
Your Coach will take you through a full body workout which can be adjusted for any fitness level. Variety is the spice of life! Expect a new workout each week and an assortment of equipment. If you need to stop and feed or change a diaper during class, go ahead! No judgement between these four walls. That's what these classes are for. Get in as much exercise as you can during the 50-minute window.
The class is adult/parent focused. Children from baby to toddler are welcome, but parents are responsible for monitoring. Adults without kids are also welcome to join.
BYOM (or* Bring Your Own Mat)
The class is adult/parent focused. Children from baby to toddler are welcome, but parents are responsible for monitoring. Adults without kids are also welcome to join.
BYOM (or* Bring Your Own Mat)
Note:
No Class on October 12
Please bring your own mat.
For refund policy see our website: https://fgca.ca/recreation-classes/
| Field | Value |
|---|---|
| Program Type | Adult |
| Program Subcategory | Health And Wellness |
| Program Code | 2026 Fall |
| Online Registration | Yes |
| Enrollment Begin Date | 8/1/2026 |
| Enrollment End Date | 9/28/2026 |
| Instructor(s) |
Charissa Morgan
|
| Gender | Any Gender |
| Enrollment Minimum | 5 |
| Maximum | 15 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 18 years Enforced - As of date 9/28/2026 |
| Maximum | - |
| Standard Fee | Residency Restriction | Membership Restrictions | Amount |
|---|---|---|---|
|
Individual
Available from 8/1/2026 until 9/28/2026
|
-None- |
-None-
|
$77.50 |
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 09/28/2026 | Monday | 12:10 PM | 1:10 PM | Garry Oak Room |
| 10/05/2026 | Monday | 12:10 PM | 1:10 PM | Garry Oak Room |
| 10/19/2026 | Monday | 12:10 PM | 1:10 PM | Garry Oak Room |
| 10/26/2026 | Monday | 12:10 PM | 1:10 PM | Garry Oak Room |
| 11/02/2026 | Monday | 12:10 PM | 1:10 PM | Garry Oak Room |
